One-on-one practice, built around your body and your week.
Ten years of teaching yoga and fitness, lifelong self-practice + a degree in biomedical sciences.
Who this is for
- You spend long days at a desk or on planes, and your back, hips, or neck are paying for it.
- You find it hard to switch off. Sleep, focus, or stress feel harder than they should.
- You want a real practice, but group classes don't fit your schedule or your body.
- You already practice and want to go further into breath, awareness, and the mind-body connection.
What to expect
- Intro session, 75 minutes. We talk through your goals and history, I assess how you move and breathe, and we practice for 45 minutes. You leave with a take-home guide.
- Regular sessions, 60 minutes. 45 minutes of practice, then a 15-minute brief on what we worked on and what comes next.
- Between sessions. Personalized homework and progress tracking in 4-week blocks, with a check-in at the end of each block.
In person · Austin
Travel fee $20 past 15 miles.
Monthly membership
Intro, single sessions, and packs
Packs suit irregular schedules: book sessions when you can, within the window.
| Option | Solo | Couples | Group 3–5 | Use within |
|---|---|---|---|---|
| Intro75 min · take-home guide | $150 | $225 | $250 | — |
| Single session60 min | $245 | $350 | $375 | — |
| 3-pack | $690$230 / session | $990$330 / session | $1,050$350 / session | 4 weeks |
| 5-pack | $1,125$225 / session | $1,600$320 / session | $1,700$340 / session | 8 weeks |
| 10-packcan be paid in two halves | $2,080$208 / session | $2,950$295 / session | $3,180$318 / session | 12 weeks |
Your intro fee is credited toward any membership or pack bought within 7 days. Solo and couples sessions include a personalized growth plan. Small-group sessions include a custom group growth plan.
Out of town, retreats, and offsites: day rate plus travel and lodging. Ask for a quote.
Online sessions
Same structure as in person, over video. For clients outside Austin or who prefer to practice at home.
| Option | Price | Use within |
|---|---|---|
| Intro75 min | $100 | — |
| Single session | $150 | — |
| 3-pack | $425$141.67 / session | 4 weeks |
| 5-pack | $690$138 / session | 8 weeks |
| 10-pack | $1,275$127.50 / session | 12 weeks |
Group sessions
For friends, teams, and gatherings. Includes a custom group growth plan.
| Option | Price | Per person |
|---|---|---|
| Single session | $425 | $53–71 |
| 5-packuse within 8 weeks | $2,050$410 / session | from $51 |
| 10-packuse within 12 weeks | $4,000$400 / session | from $50 |
Want to keep going one-on-one?
Anyone from a group session can put their share of it toward a solo membership or pack booked within 7 days.
Policies
Cancellations
Cancellations and reschedules need 48 hours' notice. Later cancellations and no-shows count as a used session.
Memberships
Billed monthly with a standing weekly time. One unused session rolls over. Cancel with 30 days' notice.
Packs
Use sessions within each pack's window, counted from purchase. 10-packs can be paid in two halves.
Before your first session
Everyone completes an intake form and waiver when booking. Sessions are movement instruction, not medical care or therapy.
What you'll need
A quiet space with room for a mat per person and clothes you can move in. No mat? Let me know when you book.
Travel
In-home within 15 miles of central Austin. A $20 fee applies beyond that.
Book your intro session
Choose a time, complete your intake form, and you're booked.
Book online →